Seasonal allergy, otherwise called hay fever, reoccur about a twice a year when activating allergens are present in the air. A primary antagonist allergen that causes symptoms in most individual appear is pollen, and airborne pollen levels rise during the fall and spring seasons. This is when these symptoms are most likely to flare up. Symptoms when untreated will last the full season or at least until the activating allergen is no longer present in the atmosphere.
Symptoms of seasonal allergies
Some symptoms of this situation include sneezing and itchy eyes. Symptoms can also include nasal congestion and coughing in some individuals, which is why some people confuse having allergies with having a general cold. More extreme symptoms could include asthma. It is the best idea to keep an inhaler nearby as advised by your allergy doctor if you are affected by asthma in relation to your allergies.
You can stop some of these allergy symptoms by washing or showering your hands after outdoor exposure. Also, drinking more water may help to decrease your symptoms. If you have pets, brush and groom them often to cut down on pet dander, because pet dander can also worsen seasonal allergies. Nasal congestion linked with your symptoms may be relieved with the use of a water/saline nasal spray solution.
If you are thinking more natural remedies for seasonal allergies, try incorporating more important fatty acids into your diet as those found in flaxseeds and fish. Healthy fatty acids act as inflammatories, therefore decreasing your symptoms.
There are over-the-counter medications or prescription drugs that may relieve your symptoms. Famous over-the-counter antihistamines include Claritin and Zyrtec. If you are seeking a recommendation, ask your doctor about Allegra.
Vitamin D for Seasonal allergy
Exposure to irritants and allergens can active the immune system to generate chemicals known as cytokines, which cause inflammatory allergy symptoms like a runny nose, sneezing, and itchy, watery eyes. Vitamin D, which has substantial anti-inflammatory features, helps regulate the production of those chemicals.
Vitamin D lack has been recognized as a serious health issue all over the globe. In 2004 the Nutrition Examination Survey and US Federal Governments National Health indicated that only 23 percent of teens and adults in the America had sufficient blood levels of the vitamins, which is crucial to many aspects of health including immune function, heart health, and bone strength. The lack was most pronounced in the African American population, only 3 percent of whom had ample blood levels of the vitamins. Visit an allergy specialist for proper treatment.