Wednesday, 12 June 2024

Bad habits that will make your knee pain worse

Nowadays, people of all ages suffer from knee pain. It does not really matter whether you are an athlete on your high school football team, a marathon runner, or an adult. Knee pain is quite common due to many reasons and that is why orthopedic surgeons are busy throughout the year.

Top bad habits that worsen your knee pain

Constant knee pain can significantly reduce the quality of your life. Among the many causes of knee pain include cartilage damage, injuries, arthritis, and various other causes. In this article, we put together some ways in which you might be making your knee pain worse.

So, if you notice yourself having such habits, get rid of them immediately if you want to feel better.

You sit in the same position for a long time

If you are suffering from knee pain, you might want to avoid excessive motion. However, resting too much can also make your knee pain worse by weakening your muscles. So, make sure that you are moving but without hurting your knee.

For instance, you can do some non-impact exercises such as lifting, water aerobics, swimming, and walking. Make sure that you are regularly exercising the muscles that surround your knees as they help in supporting the joint.

You are obese

Obesity is another major cause of knee pain. After all, when you are carrying extra pounds, your knees will have to bear more pressure. Nowadays, 60% of Americans are overweight. Overall, being overweight significantly impacts joint health.

However, you do not have to reach the right body weight to see improvement. According to studies, if you only lose a few pounds, your knee pain can significantly reduce, and you will experience improvement in health.

The right footwear

Having the right footwear is also extremely important. If you wear flat shoes or those with high heels, your knee pain will become aggravated. Instead, you should consider using cushioned shoes or orthopedic inserts in your shoes if you suffer from health problems.

If you have severe bone pain, then make sure that you are using a proper walking aid. For instance, you can use a cane to make walking easy for you by distributing the pressure.

You ignore flare-ups of pain

Another major reason why you continue to suffer from knee pain is that you ignore the occasional flare-ups. Flare-ups of pain are a sign that something is not right with your knees. It can signal another more serious underlying condition such as arthritis. So, if you frequently experience flareups, reach out to a doctor as soon as possible. You might need the help of an orthopedic specialist who will find the cause for you and give you some solutions.

You continue high-impact activities

If you suffer from knee pain, then high-impact activities should be the last on your list of things to do. These include exercises such as kickboxing, HIIT, running, and a lot more. This can affect your joints and make your knee pain much worse. So, consider taking a break from such exercises to improve your knee pain.


In the end, remember that you do not necessarily have to live with knee pain all your life. Even if you only experience it occasionally, there are many things that you can do to improve the health of your joints.

Of course, the first thing that you must do is visit an orthopedic doctor for knee pain Woodbridge. After that, you must follow the advice of the doctor and avoid the habits that we have listed in this article. This way, you will start to feel better sooner than you think.

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